Periods are just a part of life, let's make the best of it with these amazing products. I love the fact that basically all these items are also FSA / HSA approved! So don't forget to use those funds for stuff you're going to need anyway.

It doesn't matter how you exercise, just as long as you're doing something, DAILY, to stay active.

Ouch! Just in the last few years I've suffered with dry eyes. Can you relate? If you know, you know. Here's my list of the best products I've found to be helpful plus some advice straight from the horse's (I mean, eye doctor's) mouth. (Be sure to check out the article for eye drops recalled by the FDA.)

Self care is self love! All the things that make me feel better!

Long 12-hour nursing shifts can be physically and mentally demanding but the right tools and products can make a world of difference. In this post, I've curated a list of must-have nursing essentials designed to support you through those long hours on your feet. From comfortable shoes and compression socks to time-saving gadgets and wellness items, each product is nurse-tested and shift-approved.

Comfort and care for every stage of the journey 🤎 My favorite pregnancy and postpartum finds—from comfy clothes and everyday essentials to recovery must-haves that help make those first weeks a little easier.

understanding my body and the phases that we naturally go through as women truly changed my life and set me up for amazing success. its a game-changer for productivity, motivation, family planning or preventing and just understanding the daily changes our body goes through! this list is where you can find everything you need to aid your menstrual, follicular, ovulation and luteal phases

Alllll winter I was so so sick. Shingles was literally THEE worst ever. Looking back on it, here's the products that "gave me life" when I felt so crappy. Stock up on these products for the next time you feel crappy!

This recommendation is based on my personal experience for daily use with a standard dosage, and the brand was chosen based on my doctor’s recommendation.

Losing weight while juggling work, kids, and everyday life isn’t easy—but these are the products that help me stay consistent. From meal prep and hydration to workouts and quick, high-protein meals, these are my everyday essentials that make healthy habits feel realistic

Every year I drop hints about wanting a spa day and every year I get another candle. So now I handle it myself — gift card purchased, appointment booked, and the week before Christmas I disappear for two hours of silence. If you're the person who takes care of everyone else's gifts but never gets what you actually want, this is your permission slip to treat yourself before the holiday chaos peaks.

As a medical mom to two boys with Duchenne muscular dystrophy, I’ve spent years testing products to find what actually works and makes life smoother for our family. This list includes our go-to mobility aids, accessibility tools, and everyday items that help my boys maintain independence, comfort, and dignity. Whether you’re a caregiver, parent, or just looking to make your home more accessible, these are the tools we truly rely on.

My at-home wellness toolkit — recovery, relaxation, and body care, curated for the solo life.

Everything you need if you work in a hospital environment whether you’re a nurse, dietitian, therapist, or aid these will help make the job easier! 🩺🩻🩹⛑️

✨As a mom, I’ve personally tried all the vitamins and supplements on this list, choosing options free of added sugar and ingredients that could affect kids’ focus and development. Trust me, there have been countless hours of searching, lots of trial and error, and plenty of testing to find what truly works for my kids...so you can rest easy knowing these recommendations come from one mom’s real-life journey!

Everything you need to master lymphatic drainage at home. I’ve also included tutorials at the end. I like to combine these efforts with a mostly Whole Foods diet, low in sugar and simple carbohydrates, and lots of steps. Staying hydrated is essential to thin the lymphatic fluid!

after years of trial and error, these are my absolute go-to supplements to support my health and wellness needs :) as always, you know your body best and ALWAYS consult your doctor before taking any new medications :)

I’ve been gathering all the must-have items recommended by current students and nurses for nursing school. From study tools and clinical essentials to self-care items for those long days, this list is full of tips and products that everyone says make nursing school a little easier and more manageable.

I love the Amish, but I also love my car. This is my collection of low talks tools that help improve your health and reduce your toxic exposure. We can’t control what’s in our air and water until it comes to our house. Let’s be mom’s that take control and reduce Our Kids talks and exposure too.

Chronic illness (Hypermobile Ehlers Danlos Syndrome, POTS, MCAS, autoimmune, fibromyalgia, IBS, etc) changes the way you pack your purse to go about your day! Because you never know what symptoms you're going to encounter. If it gets too heavy to carry, pick up a bag that attaches to your Rollator, or pack a kit to keep in your car.

i’m more of a finished basement type of lady if you know what I mean, these things are all essential in preventing my “flooding” or “headaches” associated with my basement. period care is so so important and if you don’t love the products you use for your period, I highly encourage a reusable option. and most definitely some other lady

If you've ever shifted in your chair at work because your pad felt like a diaper, or skipped your favorite leggings on your period because the bulk was obvious, this is for you. I spent way too many cycles testing thin pads, overnight pads, and everything in between so you can skip the trial-and-error phase. Grab what works before your next cycle sneaks up on you.

There’s no better time than now. I’m improving my mood, sleep, energy levels, and body. Yummy gummies, teas, massaging machines, and green juices to benefit both inside and outside. All on Amazon.

I’ve had migraines since I was 15 years old - so for 25 years now. 😳 Even though I have chronic migraines I have come to figure out the best migraine relief products that are out there because I’ve tested them all.

my go-to products for wellness, workouts & recovery! everything from workout equipment, to activewear to my fav electrolytes. enjoy!!

I just finished my 3rd year surgery clerkship and these are some of the things that helped me get through these tough 8 weeks!

Scratches, fevers, colds, flu…you name it, I’ll show you what we use as a holistic family. We prioritize homeopathy & natural remedies over convention medicine. If you’re wanting to do the same, but are confused about where to start, you’re in the right place. These are all of my favorite things!! List does contain some affiliate links.

Cozy self-care and wellness finds worth buying: plush robes, weighted blankets, and silky sleep essentials that actually feel luxe. The comfort upgrades that make everyday feel like a reset, with links in one place. Some links are affiliate links.

As a woman that have been through chemo twice, these are the things I used and found VERY HELPFUL.

I have struggled with anxiety my entire life; these are the products that have actually helped me

I suffer from Meibomiam Gland Dysfunction (MGD), a common cause for dry eyes, and I thought it would be a good idea to make a list of everything I've tried that has actually helped me!

Anyone looking for healing information on chronic illness, medical medium followers or those exploring holistic wellness. This list contains book recommendations, printable MM cleanse checklists, and recommended essentials for following wellness routines.

Cold-weather tension, stuffy sinuses and dull winter skin all respond to heat, but a gym sauna membership is not always realistic. This list builds a sauna and steam ritual at home in three stages: warm up with an infrared sauna blanket or facial steamer, breathe in eucalyptus, then cool down with mists, ice tools and hydration. Everything comes from Ulta, Sephora, Anthropologie or the brand itself.

For my 40 & up and perimenopausal friends! Let's stay healthy...and keep our sanity!

Currently on my weight loss journey, and I've lost 40lbs! These are my top recommended products that have helped me stay on track, stay motivated, and make the process easier. Whether you're starting out or already on your journey, these essentials can help support your goals.

real-life list of the OTC meds, kids’ medicine, first aid basics, and sick-day tools I like to keep stocked at home. From fever reducers and allergy meds to thermometers, saline spray, nausea helpers, and little “thank God we had this” essentials. Not medical advice — just the stuff our family reaches for when sickness hits. Always check with your doctor or pharmacist before using medication, especially for kids.

Products that helped me during my Heart transplant journey. These are all products I have used myself during my recovery! These products would be helpful for anyone who has undergone a major surgery, or who has an underlying medical condition.

Let me help you change some of those toxic habits and guide you into a happier, healthier, more natural, stress free lifestyle! These are things you can do daily to make huge changesin your overall wellbeing.

I am a mom over 40, trying to stay active and have added some of these essentials into my workout routine.

Working long, busy hours. These are daily essentials to make your life a little easier!

All the dental essentials that I’ve gotten based on recommendations from my Dentist, Hygienist, and/or Dental Assistants. Keep your teeth as long as you can because you won’t get more!

Things that get me through those high-pain days

If you’re trying to stay on top of your protein goals, these are some easy go to’s! My favorite high protein picks to keep me full and fueled throughout the day because hitting your goals shouldn’t be complicated!

I’ve suffered from panic attacks since I was 10 (now 28). Over the years and the different phases of life, I have accumulated many many products that have helped me get through the worst of the worst. These are all of my go to items for when deep breaths just aren’t cutting it. 🫶🏼

Taking these vitamins daily has changed my life, cheers to saying hello to clear skin, healthy nails and hair and even more importantly a great mood

We spend approximately 25 years of our lives sleeping so why not intentionally make sure you're getting the best sleep ever every night? These are my sleep is your super power must haves for the best sleep of your life. From sleeping masks to pillow sprays you will find something that you'll love.

Something ive been wanting to focus on more is a more natural style of living… heres a list of my favs!

So you're trying survive grad school, eh? Aren't we all. I've made this list specifically for physical therapy students like myself, however some of these recommendations are beneficial for students in general, or other healthcare fields! We're in tough programs, let's make sure we have all the tools for success :)

My favorite supplements for supporting energy, strength, gut health, and feeling good through the 60+ years—and beyond. 💪✨

Welcome to my wellness sanctuary finds. Upgrade your environment with these products that help you feel deeply clean, calm, and relaxed. Be sure your personal space has clean air, is quiet, beautifully hydrated, and smells like a spa. Melt away physical tension and work stress, reset your system everyday. These are my essentials for clearing my mind, restoring my body, and getting a truly restful night of sleep.

Waking up with that thick, coated feeling on your tongue and breath that could clear a room? Yeah, same. I spent way too long just brushing harder and hoping for the best. This is the full lineup I landed on after months of trial and error, and now mornings actually feel fresh instead of foul. If you're someone who talks to people before 9am or shares a bed with another human, grab these before you waste another week wincing at your own breath.

I have been a home based RBT for about 5 years. I have worked with a variety of children and I've picked up on some basics that I have used and my clients tend to like. These are just general picks of what I'll usually have in my bag during the first couple of sessions.

Years in the medical field have taught me what makes staying in it bearable

With cold season upon us here in the states, I've recently restocked my favorite holistic products to combat the most common symptoms. I try my best, pre-baby but especially now, to keep my house and the products we use the most as clean as possible. Here are my top favs for both adults and babies!

I’m 50+ and I’ve spent years testing what actually helps 🌿 These are the supplements I keep coming back to — omega-3s, collagen, probiotics, and adaptogens that support steady energy, balanced mood, and healthy skin without the fuss.

I finally found a supplement & vitamin routine that works for me! It takes a while to learn what your body needs & this isn’t medical advice. Just wanted to share my products! Check it out!

Little has struggled with severe constipation and withholding basically her entire life and as such this has led us to try ALL the tips and tricks. Here are the things that have actually been helpful.

We started IVF in 2020 (great timing I know…) and needed to do multiple rounds and from there, have done 3 embryo transfers (1 successfully). I’d say I pretty much have it down to a *science* on what you should 100% have on hand. 🫶🏼

Personal Recs/ essentials for anyone who’s starting a Glp1. You don’t have to get all of these at once, in fact I think you shouldn’t. You know what works best for you, and what symptoms you’re having. A lot of these can knock out multiple symptoms. And ofc always talk to your doctor

I have had terrible periods & side affects from Endometriosis over the last 10 years🫠 Because of this, it has been difficult to work, be social, and some days just getting through the day. I have tried several remedies & products looking for anything that will help my flare ups. Here I have listed 15 of my favorite products that have made a much smoother time for me🥰

Biohacking is a term that refers to incremental changes you can make to your body and your lifestyle. Biohacking has the potential to improve one's overall health, one tiny hack at a time. This is a list of tools you can use to increase and preserve your well being as you age. I use quite a few of them: some daily, some weekly, and others when I remember :)

Everything I use to make my period more manageable — from comfort essentials to products that support my body and routine during that time of the month.

My go-to menstrual care essentials that help me stay comfortable, prepared, and supported during my monthly period with PCOS

I’ve been singing since I could talk… but from 14 I started lessons and studied the voice. I’ve been singing professionally for 17 years and teaching lessons for 10+ years as well. These are the products I use to support my voice and overall vocal health.

The first hot flash that hit me in a meeting made me want to disappear. The heat, the flush, the sweat, the way it arrives from nowhere and steals the room. I spent a while just enduring them until I realised there were real tools that took the edge off, some in seconds and some over weeks. This kit is built this way: cool down fast in the moment, dress and prep so flashes catch you off guard less often, and support your body from the inside so they ease over time. Everything here has helped me feel like myself again.

A collection of everything that helped me glow from the inside out - mindset, self-worth, mental health, and body care. Because real confidence starts within, and everything else builds on that!!

Habit building products that supported my 50+ lb wellness journey

I've been on a long road of trying out new things that will heal my body from within & I have found some products that truly yeild results and make a difference in my day to day life!

All things self care from journals, supplements, and lympathic massages!

For the girlies who struggle with their periods and or endo!

Things I keep with me for my dysautonomia/pots

Boost your health and wellness with smart supplements, healthy snacks, fitness finds, and more. Whether it’s antioxidant-rich Acai, weights or an under-desk elliptical for workouts, or healthy bars and smoothies for guilt-free treats, these picks help you feel great while living your best life.

struggle with migraines frequently and yet need to keep moving…? these are a few things that help all together or on their own. :)

Type 1 diabetes must-haves we actually use 🩵 CGM supplies, Omnipod essentials, low blood sugar snacks, diabetes bags, site-change favorites, patches, cases, and everyday T1D products that make life a little easier.

First off, I'm sorry you're reading this list because either you or a close family/friend broke an ankle/foot and it's not FUN!! I broke my right ankle (fibula) May 2023 and then the same right ankle again, June 2024 (tibia this time). It was terrrrrible both times lol but especially the first. I couldn't put ANY weight on my foot for 6 straight weeks, whereas the last time in 2024 when I broke it, I was able to walk using my boot. But two weeks after breaking it in 2023, with the non-weight bearing, I had my planned trip to Belgium and still went. These things saved me during my healing time and traveling while injured. I flew from New Jersey to a layover in Iceland then to Belgium and vice versa on the way home with a broke ankle not being able to walk. I used wheelchair services in the airport and that made my life much easier. If you're going through this too and wanna talk about it with someone who understands, lmk! It definitely would've helped me knowing someone who went through the same thing.

A few supplements I've been taking over the years to improve mood and overall health.

Tossing all night, waking up with a stiff neck, dragging through the day on four hours of broken sleep — sound familiar? I spent way too long thinking exhaustion was just my personality before I overhauled my entire nighttime routine. If you're someone who lies awake staring at the ceiling or wakes up feeling worse than when you went to bed, this is everything I actually use now. Took me two years of trial and error so you can skip straight to what works.

As a singer I am always putting in the work to make sure my body is well enough to support my art. These are recommendations of products I use CONSTANTLY during audition season to support my immune system and shorten colds!

I just can't go to sleep with out my favorites. Let me show you what i need.

Every single night at 3AM my eyes would snap open and I'd lie there staring at the ceiling doing math about how tired I'd be tomorrow. Doctors kept saying ‘sleep hygiene’ like I hadn't already googled that 400 times. So I kept a detailed sleep diary for two weeks, brought it to my appointment, and we finally figured out what was actually going on. This list is for anyone who's exhausted but can't stay asleep — the products, trackers, and bedroom fixes that came out of that whole process. Took me months of bad sleep so you can skip straight to what worked.

All the things we use as a family in our daily lives for health and beauty. From kids to adults. These are products that I stand by and trust for all of us to use.

Recently a loved one had major surgery and it was a new experience for us. Here is what we recommend if you have a similar situation (and I hope you don’t!)

What I recommend to have on hand for your hysterectomy or laparoscopic procedures.

Little things that help me slow down, feel a bit calmer and reset when my mind is doing too much.

Somewhere between the goldfish cracker avalanche and the mystery sticky spot on the backseat, I realized I had zero supplies for an actual emergency. No band aids, no pain reliever, not even a working flashlight. This is everything I stuffed into my glove box and center console after my kid scraped both knees at a rest stop and all I had was a napkin. If you drive with little ones and your car “first aid kit” is currently a crumpled tissue, grab these before your next road trip.

anxiety has a way of striking at any time. I hope these tools can help you get through it and overcome it! ***This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.***

These are all the vitamins and supplements that I take daily to keep myself healthy and strong. I have become less sick, and much more active since incorporating all of these supplements in health regime.

Hormones, weight loss and healthy digestion are some of the top issues women face. I want to provide the daily supplements I take to keep my hormones and health in check. I've also kept off 15 lbs. for 2 years! See how :)

I’m a type 2 diabetic. All these foods have been tested on continuous glucose monitor to ensure they do not cause sugar spikes. They also all taste good too!!!

Have you noticed how the rich and famous treat themselves? It's all self-love and self care, darling! I decided I wanted great health, beautiful skin, and a body I feel confident in. This is what's working 👍🏾

These are health and wellness products I personally use as part of my everyday routine. Nothing extreme or trend-driven..just simple, realistic finds that support energy, recovery, sleep, digestion, and overall balance in real life. I only add items I’m genuinely comfortable recommending and would (or do) repurchase myself.

My favorite PMDD & hormone support picks, evidence-informed supplements, cycle care, sleep and stress tools. Curated for women’s health, mood, and energy.

this list is for my fellow chronic lifers, who live with chronic pain and illness. be it fibromyalgia and CIDP, like me, or those with endometriosis, migraines, PCOS, severe allergies, POTS, lupus, hEDS, chronic pelvic pain, MS, nerve damage, plus other auto immune disorders, female reproductive pain, and more. they are all included and all as valid as each other. it’s not in your head, you’re not making it up, it’s not a cry for help. your pain is real and i’m in your corner. 😊🙏🏻✨ i hope some of these faves of mine can help you add more comfort to your life.

This is the allergy care routine my son uses to keep his spring allergies at bay, that affect his eyes and face mostly.

Some of my favourite clean protein and energy bars for quick snacks, post workout or travelling

Lavender is such a versatile herb to begin a journey. You can eat it, drink it, use it in the house, and make remedies with it. And relax at the same time! 🪻🪻

Everyday wellness favorites I personally use, from hydration and self-care essentials to practical products that help support my daily routine.

The Best Non-Prescribed Products For My Scalp Psoriasis 🛍️

We always have some essentials in our home incase of flus. Here are my top meds that we can't live without in our home with two little kids under 10.