All the tools and choices to get your health journey started on the right foot

I have ADHD, and when it's time for bed, my brain sometimes goes on adventures and sidequests I have zero control over. It starts planning funeral speeches that hopefully won't be relevant in the next 40 years. At the same time, it is planning to build a new dining table from scratch, while looping the chorus, and ONLY the chorus, from "Nightfever" by the BeeGees.As you may understand, I have to be really strict with my bedtime routine. Through a lifetime of trial and error, I have learned what works and what does not work. Sometimes white noise is a lifesaver, other times my brain turns it into a clubmix. However, when I create a calming atmosphere around me, and I have a few different tools on hand, to help me unwind, I can fall asleep within a reasonable time every night. I hope you can find something to help you here! 🔗 ***In some of the descriptions I have linked to research papers, to help you gain some knowledge about your sleep.***🔗

Ouch! Just in the last few years I've suffered with dry eyes. Can you relate? If you know, you know. Here's my list of the best products I've found to be helpful plus some advice straight from the horse's (I mean, eye doctor's) mouth. (Be sure to check out the article for eye drops recalled by the FDA.)

Toxin free menstrual cycle product alternatives plus some things that will help you feel your best on your period

These are things my husband, children, or I take every day or nearly every day. Believe me that these things really work. I was on quite the supplement journey and feel like I have tried it all. I feel the best I have felt in years and I think a lot has to do with the items on this list.

As a girl with chronic illnesses, I can never be too prepared. I always carry my “emergency bag” with me on any overnight stays, or when I have to go to the hospital. It has essentials that I need for flares and hospital stays. See what I include below!

Sitting at a computer at sometimes weird angles can make all kinds of body issues pop up the longer you do it. Here are a few things I've found to be helpful.

Taking care of our teeth and gums is so important. These are some of my favorite products that I love to use in my routine to help keep my mouth healthy.

When I'm sitting at my desk and that post-lunch slump hits - I need natural energy. Try these and see if they help you get through. Vegan friendly and only natural caffeine sources!

Trying to quit coffee? Here’s a list of my favorite coffee alternatives that still taste awesome and are actually good for you!!!

Lavender is such a versatile herb to begin a journey. You can eat it, drink it, use it in the house, and make remedies with it. And relax at the same time! 🪻🪻

Last summer I listened to the teachings of Barbara O'Neill, and slowly started changing products I use. All part of my health journey to simply be mindful of what I'm putting in and on my body. I didn't change everything at once. This list includes products I've curated over time. I personally use all of these and my husband uses some of them too, and our health has improved (as married folks in our mid-40s!)

Websites that offer free gift boxes to breast cancer patients.

These are some gyms, studios and spas I’ve tried in LA that offer great amenities/service or discounts for first timers!

These are my Top Finds of 2025 — the products I reached for again and again this year! From everyday essentials to beauty favorites and random little life upgrades, these are the things that truly impressed me and earned a permanent spot in my routine. If you love affordable, practical finds that actually deliver, this list is full of my tried-and-true favorites that I’d buy all over again.

Supplement girly here! Here are my all-time faves

As a Master Reiki Practitioner, I weave massage into my practice. These are the items I recommend for providing an exceptional service to my clients.

You know what they say. The hottest girl have tummy issues! But we are not gatekeeping over here. Take a look at my list of products that are delicious and keep my stomach from bloating and aching.

Some of my favourite clean protein and energy bars for quick snacks, post workout or travelling

These are products I trust and use in my day-to-day life. I care about what I put it in my body and gravitate towards effective & high quality supplements! This curated list features the best 1st Phorm supplements for women who lift weights and prioritize strength, recovery, and overall wellness. These products support muscle recovery, energy, performance, and daily nutrition for active lifestyles.

Looking to improve your health? I am a wellness girly through and through. I do lots of research and would never recommend a product/ supplement that I have not tried myself or trust. If you need help with your gut, sleep, inflammation, and more I have the recs for you.

I’m on my weight loss journey since May! I’ve lost almost 40 lbs and these are things that I love. From clothes, to supplements and protein and everything else!

This is a non affiliate list, I just want to be helpful. I WISH when I went for mine, more people were aware. I wish more people stopped assuming it was the “easy way out” I’d be prepared for a c section emergency knowing what I know now.

Between sports, working, and trying to be a superhero to four kiddos, I need some products that help can help me maintain my sanity. These are my go to "mom hacks".

Some of my fave non-toxic goodies that make everyday life a little cleaner! ✨

As a PCOS girlie, I understand the struggles with managing the multitude of symptoms associated with this syndrome. Here, i wish to share some supplements, vitamins, recipes, and pantry items that have assisted in my journey with PCOS.

So my story is - I was putting on my bra and flung my CGM across the room by accident…and THEN found out about CGM covers. This is my favorite brand for several different kinds of CGM's - if there's another one I should add let me know please!!

Basics to have in your medicine cabinet to treat common childhood illnesses naturally.

Take care of YOU with these amazing post partum products after a vaginal delivery!

It’s a b****! These are the things that have saved my sanity!

Protein, Supplements, and Everything else! In April of 2023 I finally let myself have Gastric Weight Loss Surgery. I was always afraid that people would consider any loss the “easy way out”. Well, I am here to tell you that weight loss surgery is NOT THE EASY WAY OUT! But it can be very effective for some people. It was for me! After a year and a half I have lost 115lbs. These are the products that I wish I had known about from the begining!

From supplements, to diet plans, and light exercise - these are some of my favorite things when trying to stay fit and healthy.

Here you will find the ingredients that I use to make a Potent energy shot . I drink twice daily to help get rid of belly fat. This drink Is Potent and really does work .. The ingredients for this drink will be the first seven items down below also you wanna add 1 whole peeled lemon and about 4 0z of water and blend..There will Also be other healthy nutrient rich powders and teas .. Please enjoy my recommendations.

My favorite protein filled snacks

As a second year nursing student, these are my clinical must haves that I recommend!

Let’s be honest my fellow nurses or cnas or whatever we are here for 8s, 12s, 16?!?!? We need things essential things and I have created the things!

Everyone goes through cold and flu season at some point in time in their lives. Currently I'm in my cold and flu season era... Well at the tail end of it. And growing up I always had access to herbs and Chinese medicine. This is what my sister and I both grew up on, and honestly we didn't know anything else. All I knew was that I was a kid who grew up on homeopathics, plants, herbs and natural remedies. So here are a list of items I highly recommend if you are in your cold and flu season era, some of which date back centuries, and have been passed down from ancestor to ancestor. May these remedies, ingredients and natural plants heal you 🌿💚

I used to struggle with falling and staying asleep at night and would wake up the next morning feeling groggy and stressed. These are some of the products that have helped me fall asleep faster and feel super refreshed in the morning!

As a 2026 bride, getting healthier and toned is a high priority for me this year! These are some things that have made that easier for me to follow through with that goal so far!

All things supplements and meds we use and love! We try to go natural when we can , my kids don’t always agree with that

Scratches, fevers, colds, flu…you name it, I’ll show you what we use as a holistic family. We prioritize homeopathy & natural remedies over convention medicine. If you’re wanting to do the same, but are confused about where to start, you’re in the right place. These are all of my favorite things!! List does contain some affiliate links.

I work as a CNA currently, and worked as a Medical Assistant this summer! These are just some of the things I keep in my bag. More will get added as I think of things I use daily :))

Everything that helps me navigate daily life with my chronic illnesses and disability and the things that make life a bit easier.

For the ones who committed themselves to the gym during the winter months 🫡 these are all of my 10/10 recs for beating the winter scaries while making progress in the gym!

I recently started paying more attention to my gums and teeth. I found this natural brand that doesn't use harsh alcohol and chemicals. My favorite brand so far is Guru Nada it’s all over tik tok. You can buy this brand at Walmart.

IVF is not for the faint of heart, hopefully some of my recs can make it a little easier ❣️

natural herbal supplements for immune system health, gut health, mental health, and healing hormonal & inflammatory acne :-) these systems are ALL inextricably linked!! so supporting one system will inevitably support the other systems and i truly recommend everyone to take all majority if not all of the supplements i recommend. these recommendations are only of the highest quality, as it is EXTREMELY important to use only high-quality, organic supplements, i know it can be more pricy, but the cheaper ones often have a lot of junk in them and are not as potent in the supplement, thus making it ineffective. some of the best brands that might not be organic but are still good quality, and most affordable are “nature's way," “solaray”, and “NOW”

Different supplements and health items I use to stay healthy. Items for in the gym, on the go fitness, running, hiking, basically anything where you might catch a sweat

I hate taking supplements but I do have a few that I swear by, along with a few other wellness products. *** Please note: I did not necessarily take all these at the same time AND you should ALWAYS talk to your doctor before starting new supplements ***

I unexpectedly ended up having emergency major open surgery on my stomach on December 23, 2025. These are all the items that have helped me in the hospital as well as at home while I recover.

If you suffer from an menstrual disorders these are for you! I have endo and these have all given me relief.

Staying active and healthy is so important while traveling. These tips help me stay active and keep on top of my overall wellness. I always have to make sure that I keep my body in check when on flight attendant work trips so I use these tools to ensure that every day.

Here are my favorite products to keep your eyes feeling great and looking sharp—trust me, they make a difference!

These are health and wellness suggestions that I love to use in order to remain healthy & vibrant. As an over 60 creator, it takes work!

A curated collection of tools, garments, and supportive products I trust as a Certified Lymphedema Therapist. These are the items I rely on every day to help manage swelling, improve lymphatic flow and support long-term tissue health.

Looking to increase your protein intake? Low calorie meals / foods? Increase your overall nutrition intake? Take a look through this list of grocery finds to add to your own personal list!

Trusted essentials and cozy comforts to help you breathe easier, sleep better, and get back to feeling like yourself. (Please consult your doctor before trying medication suggestions)

14 years in healthcare - these are my ride or die to get through the long shifts being a nurse.

Everything I have used and repurchased and/or currently use from Protein to supplements and workout and more

as a predental girlie you can trust that I take oral hygiene very seriously

As a pediatric occupational therapist, these are the core supplies and resources I use daily in sessions. Whether you’re setting up a new clinic, stocking your therapy bag, or a parent supporting your child at home, this list covers the must-have tools for motor skills, sensory regulation, and handwriting.

People, Books, Supplements etc that have helped me and others along the way!!

I'm a mom of three and after my second I really wanted to get back in shape and work on my stomach especially that loose skin that just won't go away. These products have been my holy grail to help reduce loose skin and fade stretch marks ( along with diet + exercise) you will see results✨

supplements and teas that support detoxification and an envious inner glow

Not just cute stuff I found on Amazon—these are the daily staples I actually use, love, and reorder. These are wellness wins that make my routine better—without trying too hard

taking care of your mind, body, and soul is soo important & takes balance in todays world, but here are some of my go-tos

I AM NOT A DOCTOR/MEDICAL PROFESSIONAL but I am always trying to find stuff that improves my health! I have noticed when I keep up with my vitamins, my hair and nails look better, I have more energy and overall I just feel better. Here are a list of the vitamins I keep in stock.

✨ These are my go-to supplements for women navigating a GLP-1 journey, autoimmune challenges, and all things gut health. They’re gentle, supportive, and chosen to help you feel balanced from the inside out. This list is all about nourishment, steady energy, and keeping your body feeling cared for — especially on the days it needs a little extra love. If you’re focusing on healing, thriving, and feeling your best… this is your corner of the internet. 💗✨

silly little things that improve my mental health

Everything you ACTUALLY need to survive your 12 hour shifts

These are my go-to items that help me feel more grounded, calm, and supported throughout the day. Each product was chosen with intention, from tools that ease my mind to simple comforts that make daily routines feel lighter. If you struggle with anxiety (like I do), these essentials might offer you the same little moments of peace, relief, and reassurance. Think of it as a starter kit for creating a softer, more manageable day.

As a physical therapist who specializes in breast cancer I have curated my fave, healing supporting items to minimize your mastectomy woes.

It's not only about looking good physically it's also about looking and feeling good on the inside. So I have put together a list of products that made me feel amazing.

Perimenopause and menopause aren’t just physical transitions — they can quietly shake your sense of self. This collection brings together calming candles, soothing bath rituals, essential oils, journaling tools, and mindful accessories designed to help you pause, breathe, and come back to center. These aren’t luxuries — they’re powerful rituals that lower stress, quiet the mind, and ground your energy. For women in their 40s and 50s, mindful self-care is a way to honor your journey and reclaim everyday peace. 🕯️🌿✨

Discover affordable wellness essentials that support daily health, beauty, and self-care without overspending. This curated list includes budget-friendly supplements, germ-fighting must havs and general wellness staples that feel high-end but fit real life and help you make it through cold and flu season.

Proven CLEAN essentials I’ve trusted for years to fuel performance & recovery, in addition to energy, focus, and overall health.

If you have an ASD child (or 2, 3...) you know being tired first hand! Early into our journey, the stress of the unknown and all the phases we were going through really took a toll on my health. Now, I've learned to not ignore my well-being because after all I can't pour from an empty cup.

Replace your everyday needs with cleaner (natural) alternatives & it does not have to cost a lot! Start good saving/health tracking habits!

Products that have helped me so much while on accutane and have helped limit some of the harsh side effects

These products helped me build up my daily wellness routine, step by step. Try this “habit stacking”, or building a new routine by adding to your current routine, to increase your wellness routine.

These are non/low toxic health items I utilize in our household! Some are used to support our immune system daily and others are used to help us get over something.

we all deserve to relax as much as we can. simple shower, skincare, and other nighttime rituals will help you wind down for the night and get you ready to have the best sleep ever. ***This list contains affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you.***

Items that I love when I'm relaxing after a long work day.

On a health journey? Here are some tools to help.

These are the supplements I personally use and trust to support energy, immunity, mood, and overall wellness. From daily vitamins to targeted support for stress, sleep, or fitness — this list has it all.

Your go to list for kid care! To help keep them healthy and make them feel better!

Since giving birth 16 months ago, I have gotten back into working out and eating healthy, these items helped me along the way. Strength training has been key for me!

A collection of everyday essentials designed to support a balanced wellness life style. These are the trusted products to keep you feeling your best inside and out in a natural healthy way.

Items that I have bought recently as a nurse that have made such a difference!

Discover my healthy grocery haul for weight loss filled with high protein, low calorie foods that actually taste good! I’ll be updating this list regularly with the exact items I’ve used on my own weight loss journey. These are the groceries I buy to make easy, affordable, and balanced meals that support fat loss while keeping me full. 🍎 Perfect for anyone looking for: • Weight loss meal ideas • Healthy grocery shopping lists • High protein, low calorie foods • Simple meal prep and snack inspiration Follow along as I continue to add more of my favorite items and share the meals I make with them!

These are the most helpful tools I've used on my weight loss journey. No gimmicks! These are lifestyle tools. Sustainable weight loss means making new habits and choices. Those new choices need to be fun and easy. These are the tools I use every day to monitor my health and keep me on track. Without my Garmin I never would have lost the 50 pounds. You can't manage what you don't measure, and these have helped me measure the stats I find important.

All the things I keep in my bag to manage my dysautonomia

i hate being pregnant. and i’ve been it 4 times. 2 times i lost in the second tri. these are my ways to survive (physically and mentally) to the end.

all of my favourite things since starting my fitness journey🌞💓😋

Products to give you those pearly whites without the sensitivity pain!

Everything I found MOST helpful while recovering from Breast Reduction Surgery!

When it comes to the USA bariatric options are available everywhere, you just need to know where to find them and one of these places happens to be Walmart! These are some recommendations for you to have after your surgery whether it's food or household products this is the place to find them. Some bariatric items you will only need in the short term like assistive devices but you can easily sell those later or store them away because you never know when you will need them. I wish you nothing but the best on your journey and remember it gets worse before it gets better, the pain is only temporary and you will be on your path to a better life the moment you make the decision to get the surgery.

From vitamins to wellness must-haves, these are the daily essentials that keep your energy high and your body thriving.

I’ve put together this list of recovery essentials—some recommended by doctors, and others shared by fellow endo warriors. I hope this helps anyone preparing for the same procedure or looking for guidance during recovery.

i love a fresh start and a clean slate & this new year i’m focusing on just that! i am planning on some self love and care and these are some of my favorite products to do so

hello! i’m a senior in nursing school and these are some of my favorites that i’ve used over the past 2 years in my nursing program!