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High protein food that you need!🍗💪
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items Do you always feel tired or hungry, even after eating? I feel you in that, and I realized that I was lacking protein!
Here’s a list of high protein food to make you stay full, energised and ready to take on your day.
Sections
5
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Protein powder
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Drinks/shakes
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Protein bars
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Breakfast
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Lunch
Protein powder
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I love that it’s vegan and I add it to all different things to get protein. It tastes like vanilla & doesn’t leave a bad aftertaste at all.
Vega Organic Vanilla Protein & Greens Powder, 2 kg - Plant-Powered Nutrition - Walmart.ca
Drinks/shakes
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I love that it tastes like cookies and has 30g of protein, it’s yummy and loving having it in breaks for lick me ups.
Alani Nu Protein Shake Cookies & Cream
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Delicious Strawberry-Banana High Protein Drink offers a satisfying blend of strawberry and banana flavours, with 23g of protein per serving to help fuel your active lifestyle.
Oikos Pro Yogurt Drink, Strawberry-Banana, High Protein, 300ml
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This is the one I like to get and sometimes add it to my coffee or matcha to get more protein.
BFIT Vanilla High Protein Shake 460ml
Protein bars
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It’s not too hard on my teeth, tastes like a regular waffer just with protein.
Power Crunch wafer protein bars are packed with layer upon delicious layer of super-protein nutrition and outstanding flavor.
Power Crunch Protein Bar Peanut Butter Fudge 40g
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This is a combination of salty, nutty peanut butter and sweet, sweet chocolate just got a lot less guilty. Tastes like resses but with protein.
ONE Protein Bar Peanut Butter Cup
Breakfast
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Quick & easy breakfast to make for those days you’re in a rush but still wants to get that protein intake.
TRUELY High Protein Cereal Cocoa
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This one tastes like froot loops but you get that protein intake as well.
TRUELY High Protein Fruity Cereal
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I love this brand and this is the OG mix that you can add whatever to it. I get so many of it and never get board.
Flourish Buttermilk Protein Pancake Mix
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Another great alternative if you love oats.
Quaker Protein Pancake Mix Buttermilk
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My favourite type of Greek yogurt and I also like that it’s lactose free. I love adding fruits to it & granola and making a yummy yogurt bowl. Love the vanilla flavour the most.
Our FinestTM 0% M.F. Lactose Free Vanilla Greek Yogurt
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Love adding cottage cheese to eggs, it makes it extra yummy and very filling.
Nordica Lactose Free 2% Cottage Cheese
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I love having these as a little snack with fruits and biscuits.
Oikos Greek Yogurt, Vanilla, Blended, 2% M.F, 4x100g
Lunch
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Whether you're preparing a meat, vegetable, or cream-based pasta sauce, or experimenting with baked pasta dishes and pasta salads, this protein Penne pasta offers the classic taste you love with the added benefit of 17g of protein per serving.
Catelli® Protein+™ Penne Pasta, High in Protein
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Power-up your plate with Dempster’s® Protein with Whole Grains Loaf. This great-tasting loaf contains 14 g of plant-based protein and 20 g of whole grains in every 2-slice serving.
Dempster’s® Protein with Whole Grains Loaf