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Migraine Survival Kit
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items As a migraine sufferer, these are the things I use to feel better
Migraine Buddy is the best app for tracking migraines. It has helped me understand my symptoms and what reliefs work best for me and has reports that I can share with my doctor
Migraine Buddy
This migraine cap is fantastic. It takes less than 5 minutes to get really cold in the freezer and then does double duty as it also blocks out light when you wear it.
TheraICE Migraine Relief Cap Ice Pack Mask
A major symptom of my migraines is joint pain and muscle tension. An infrared sauna blanket like this has been a great addition to my post-migraine recovery as it helps relax and soothe my joints and muscles.
Infrared Sauna Blanket
A major trigger for me is dehydration, so I try to drink my electrolytes when I start to feel like a migraine might be coming. It doesn’t always prevent them, but I do feel like it lessens the intensity
Liquid I.V.
Muscle tension is a major symptom for my migraines, and I often find relief using a massage gun on my hamstrings and quads.
Massage Gun Deep Tissue,Percussion Back ...
This is an electrolyte drink with low sodium! It also has magnesium which can help with migraines.
Leisure Hydration Electrolyte Variety Pack
If you have an HSA/FSA, this site allows you to submit a request for a letter of medical necessity for certain items. This allows you to use your HSA/FSA funds to buy things you wouldn’t normally be able to in order to alleviate migraine (or other di...
Truemed | Save ~30% on HSA/FSA Eligible Products
My migraines come with a lot of physical aches and pains. A weighted blanket like this one helps me get some sleep!
YnM 15lbs Weighted Blanket for Adults
This mask warms up, massages around your eyes, and can connect to Bluetooth. It’s super soothing.
FSA Eligible Ease Migraine & Eye Reliever with Compression & Heat
These polished stones heat up to two temperatures and are helpful for massage or soothing joints in my hands.
FSA Eligible Sona Hot Stone Therapy System — Caring Mill™ by Aura | FSA Store
This migraine cap takes under 5 minutes to get super cold and is such a relief
FSA Eligible Caring Mill™ Headache Relief Hat for Migraine | FSA Store
Another favorite electrolyte option!! Cure has no added sugar and no sodium, so you can drink it as a daily electrolyte even if you aren’t sweating a lot.
Cure Hydration