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Reset & Refresh: Easy Health + Fitness Finds
16
items New year, new habits, not perfection. From easy workouts to everyday wellness essentials, these picks make sticking to your health goals feel doable.
Sections
3
At Home Fitness Basics
Comfy Workout Clothes You’ll Actually Wear
Gentle Recovery Must-Haves
At Home Fitness Basics
You can literally do so many different exercises with these things! My favorite is from Ben Bocchicchio on Youtube
Swtroom Resistance Exercise Bands Set Up to 150lb with Door Anchor and Handles
One: these are cute which automatically makes them fun to use and Two: these things make a big difference and can be leveled up when needed.
Swtroom Resistance Bands Set Elastic 3 Levels Legs and Butt Exercise Black
I love this mat because it is so thick! I have hard wood floors and it makes those at home workouts so much easier!
Premium Fitness Yoga Mat 15mm Orange - All In Motion™: Nitrile Butadiene Rubber, Aerobics
A little on the pricey side, but these are soooo worth it! They're compact and perfect for any home! You don't have to lug around a whole bunch of different sized weights and as you get stronger throughout the year you can increase the weight!
BodySport 40 Pound Adjustable Dumbbell, Pair – Includes 12 Free Weights, Ranging from 3 to 40 Pounds, Ideal for Home Gym Workouts and Weight Training
This walking pad is so worth it!! It is an easy way to get those steps in without even having to leave your home! Perfect for the days you want to multitask or even watch television!
SuperFit 0.6-3.8MPH Walking Pad Under Desk Treadmill with Remote Control and LED Display Black
I'm obsessed with these! It is a cute and easy way to add a little more resistance to your workouts!
Popsugar Flex Wrist/Ankle Weight, 2lb Each, Set of 2, Pink
Seriously my favorite way to easily get some resistance in when I walk!
Reebok Delta Weighted Vest 12Lb, 20lb, 40lb, Black, Adjustable, Unisex Sizing
I knowww this looks a little silly, but I tried it and it is actually a great workout! It really takes me back to those elementary school days! Any exercise you find fun, will be one you do.
Arsvita Quiet Weighted Hula Hoops Detachable Hoops, Smart Noiseless Infinity Hula for Women, 2 in 1 Waist and Abdominal Workout Equipment at Home, 46 inch 24 Knots
Comfy Workout Clothes You’ll Actually Wear
Okay, I know this is on the more expensive side, but a good workout bra makes a BIG difference! I would really invest in a good one like this!
lululemon Energy Zip-Front Bra *High-Support, B–G Cups | Women's Bras | lululemon
Buttery soft, squat proof, and perfect for those hot girl walks!
CRZ YOGA Butterluxe High Waisted Lounge Legging 28 Inches Workout Leggings for Women - Walmart.com
Honestly I love these! They're inexpensive, comfy, and versatile!
Women's High Rise Cotton 5" Inseam Bike Shorts - A New Day™ Black S: Midweight, Elastic Waistband
A little longer option of bike short that are so comfortable and squat-proof!
Women's High-Waist Seamless 7" Inseam Bike Shorts - A New Day™ Black S/M: Midweight, Stretch Jersey
This is CUTE, comfortable, and easy to throw on for those walks!
Women's Active Comfort 1/2 Zip Pullover Sweatshirt - All In Motion™ Sage Green S
Gentle Recovery Must-Haves
This thing hurts SO GOOD! It is so important to stretch and recover so you can progress!
13" Deep Tissue Foam Roller - Aqua Blue - All In Motion™: EVA Material, Whole Body Use
This thing is sooo good for spot recovery! I especially love it when I have a spot on my foot or back that needs a little extra love.
Foam Massage Ball Aqua Blue - All In Motion™: Handheld Polyurethane Massager
This is great for really getting a good stretch in!
The Original Stretch Out Strap with Exercise Book, USA Made Stretch Out Straps for Physical Therapy, Yoga Stretching Strap, and Knee Therapy by OPTP