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Workouts I Actually Like
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Emily Wright profile picture
Emily Wright
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2
 
arms
 
full body

arms

 
Emily Wright profile picture
I like her Kinergy workouts--this one is only 10 minutes! Although it's just for arms, the legs and abs also are involved.
10 minute ARM WORKOUT with Julianne Hough | KINRGY
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Emily Wright profile picture
This is great for building wrist strength for help with upper body mobility
Wrist Mobility | Wrist Strengthening Follow Along Routine
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full body

 
Emily Wright profile picture
She's very uplifting and uses breath in a powerful way.  There's something about 20 minutes that seems so doable, even if it's been awhile.
20 min workout for your mind, body & spirit with Julianne Hough | KINRGY Expanded Fitness
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Emily Wright profile picture
5 moves that help with mobility. It's a short video!
Mobility Training--active stretching
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Emily Wright profile picture
This was a great intro to Animal Movements. Only 10 minutes
Beginner Animal Movement Conditioning (10 MIN)
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