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Morgan's Wellness & Self-Care Favorites
56
items Discover my curated list of self-care and mental wellness tools designed to help you recharge, reduce stress, and create emotional balance. Whether you’re managing anxiety, healing from burnout, or just trying to slow down, this collection includes t...
Sections
4
Bottom-Up Regulation
Pamper Yourself
Self-Discovery
Calm
Bottom-Up Regulation
This polyvagal card deck is jam packed full of exercises for calming your nervous system, connecting with your body, and transforming your relationship with stress.
Polyvagal Card Deck: 58 Practices for Calm and Change, (Other)
I love red light therapy for it's full-body health and wellness benefits. This could easily fit in a closet at home
4 Wavelengths Full-Body Red Light Therapy Pro300
Filled with buckwheat hulls that will gently conform to your body's shape and a removable microfiber cover
Gaiam Zafu Meditation Cushion - Black
Natural wellness and lymphatic support
Organic Lymphatic Support Herbal Blend - MaryRuth's | Ulta Beauty
love the texture on this
Cuddl Duds® Solid Sherpa Throw Blanket
supports your brain health and helps you stay sharp.
Fungies Lion's Mane Mushroom Gummies, Supports Brain Health, Focus, Memory, Supplement, 30 Count
Pamper Yourself
Red light therapy has many benefits for your skin. This is one of my favorite ways to nurture oneself, and has anti aging benefits.
DRx SpectraLite™ FaceWare Pro - Dr. Dennis Gross Skincare | Sephora
The natural antifungal, calming, clarifying, and energizing essence of tea tree oil, able to be mixed with other household items to make yoga mat cleaner, hair products, skin products, and more.
Pure Tea Tree Oil for Skin - 100% Pure Tea Tree Essential Oil for Scalp Care Aromatherapy and Natural Cleaning Solution - Super Potent AAA Non GMO Australian Tea Tree Oil for Hair Skin and Nails
Red & Blue Light Therapy
TheraFace Mask Glo - Therabody | Ulta Beauty
Who says you can’t rub your own back? soothing heat deepens relaxation.
Shiatsu + Kneading & Vibration Massage Cushion with Heat
Gentle daily use can help rejuvenate facial muscles
FIX MicroWand - Targeted Microcurrent Device for Eyes, Lips & Lines - NuFACE | Ulta Beauty
innovate skin care
MINI+ Smart Petite Microcurrent Starter Kit - NuFACE | Ulta Beauty
to increase hair's tensile strength
2.0 oz Multi-Peptide Serum for Hair Density for Thicker, Fuller Looking Hair - The Ordinary | Ulta Beauty
For beautifully hydrated skin
7.7 oz The Glow Getter Multi-Oil Body Butter - Naturium | Ulta Beauty
exfoliation pads
Zero Pore Pad - medicube | Ulta Beauty
foot care
1.69 oz Original Pink Heel Genius Moisturizing Foot Cream - Soap & Glory | Ulta Beauty
La Roche-Posay Mela B3 Dark Spot Serum is a dermatologist-recommended brightening serum designed to reduce dark spots, hyperpigmentation, and post-acne marks. Formulated with Niacinamide (Vitamin B3) and gentle exfoliating ingredients, this serum hel...
La Roche-Posay Mela B3 Dark Spot Corrector Serum
great set. so nourishing for winter
The Ordinary The Skin Support Set with Niacinamide + Hyaluronic Acid
Experience next-level skincare with our facial cleansing brush, designed for deep pore cleansing and gentle exfoliation to reveal smoother, healthier-looking skin. Suitable for all skin types including normal, oily and dry skin, this travel-friendly ...
Nautica Sonic PC110 Facial Cleansing Brush Made with ...
Precision flossing wand features a 360-degree rotating tip that reaches your whole mouth, even back teeth; easily stop and start water flow with the convenient on/off switch
Waterpik Ultra Water Flosser White WP-100
The perfect soothing self-care escape for your sensitive skin. Our dermatologist-tested, fragrance-free, ultra hydrating bio-cellulose undereye and smile line jelly patches are made with vegan ceramides to support your skin’s barrier. With soothing c...
Pacifica Vegan Ceramide Hydration Fill Undereye & Smile Line Jelly Patches - 0.33 fl oz/4ct
natural body care, especially for the summer
95% Aloe Vera Soothing Gel - Earth Therapeutics | Ulta Beauty
Sulfur helps with both acne and "fungal acne"
Rapid Relief Acne Sulfur Clay Mask - Murad | Ulta Beauty
cute and aesthetic foot self care for winter
Squishmallows Benny's Pedi Hydrating Shea Butter Foot Mask - TONYMOLY | Ulta Beauty
classic foot peel
Hydrating Foot Mask Treatment - Sally Hansen | Ulta Beauty
luxurious foot peel
Rosé Toes Renewing Heel & Foot Mask - Patchology | Ulta Beauty
Peeling off dead foot skin
Changing U Magic Foot Peeling Shoes - TONYMOLY | Ulta Beauty
to refresh your scalp
Procapil Hair Tonic Scalp Serum for Thinning Hair - Bondi Boost | Ulta Beauty
to nourish your scalp
Intensive Spray Daily Scalp Serum for Thinning Hair with Rosemary - Bondi Boost | Ulta Beauty
scalp exfoliation
Pink Himalayan Sea Salt Scalp Scrub - Bondi Boost | Ulta Beauty
nourishing for skin
3.38 oz Advanced Snail 96 Mucin Power Essence - COSRX | Ulta Beauty
This Vitamin C face serum helps brighten dull skin, fade dark spots and hyperpigmentation, and improve overall skin tone. Packed with antioxidants, it supports collagen production while protecting skin from environmental damage and premature aging. R...
12% Pure Vitamin C Anti-Aging Face Serum - La Roche-Posay | Ulta Beauty
CeraVe Skin Renewing Retinol Moisturizer is a dermatologist-developed retinol face cream that helps smooth fine lines, wrinkles, and uneven skin texture. Formulated with encapsulated retinol, ceramides, and hyaluronic acid, it supports skin renewal w...
CeraVe Skin Renewing Retinol Face Cream Serum, Radiant Skin, 1 OZ
La Roche-Posay Double Repair Face Moisturizer is a lightweight, fast-absorbing hydrating cream designed to restore the skin barrier. Made with ceramides, niacinamide, and glycerin, it provides long-lasting hydration while calming sensitive skin. This...
La Roche-Posay Toleriane Double Repair with Ceramide Facial Moisturizer, 1.01 OZ
microdermabrasion tools
White Personal Microderm Pro - Microdermabrasion Tool - PMD | Ulta Beauty
collagen mask
Collagen Night Wrapping Mask - medicube | Ulta Beauty
Self-Discovery
As a mental health therapist, I absolutely love this deck. It vibes well with an Acceptance and Commitment Therapy (ACT) approach to counseling.
The Live Your Values Deck : Sort Out, Honor, and Practice What Matters Most to You (Cards)
Meditate while gardening in your Deluxe Zen Garden from Toysmith. This rosewood tabletop garden includes wooden tray, long-handled rake, bamboo rake, broom, two ceramic cranes, white sand and assorted rocks. A 64-page meditation booklet is included. ...
Toysmith® Deluxe Zen Garden
Take care of you! Everyone should spend a little time each day taking care of themselves. You can give yourself a boost every day with this uplifting, fun, and witty journal foiled with smart sayings and gentle encouragement. The dimensions are 7" x ...
Eccolo "7x9" Self Care Journal Blue
This feelings wheel pillow is a must-have for therapy offices, classrooms, or personal spaces, serving as both an inviting decor piece and a practical tool for self-awareness and emotional growth.
Feelings Wheel Pillow / Emotions Wheel Round Pillow / Therapist Gift / Color Wheel Of Emotions / DBT Therapy Tools / Emotional Wheel Chart
at Walmart
Walmart: ADHD 2.0 for Adults ADHD 2.0 & Social Anxiety for Adults: The 7-day Revolution. Overcome Attention Deficit Disorder. Social Skills Self-, (Paperback)
at Books a Million
Books a Million: ADHD 2.0 & Social Anxiety for Adults
DIY spa supplies
Soft & Smooth Gentle Peeling Foot Mask - Earth Therapeutics | Ulta Beauty
for winter cracked feet
Repairing Foot Masks - Aquaphor | Ulta Beauty
Hydrating and antifungal for feet
Tea Tree Oil Moisturizing Foot Mask - Earth Therapeutics | Ulta Beauty
red light therapy for anti-aging and blue light therapy for acne control.
INSMART LED Face & Neck Mask, 7-Color Light Beauty Device for Relaxing Home Self-Care
Calm
Versatile for work or home
Portable Travel Sound Machines
So effective and efficient. This oil diffuser is quiet and created a calming atmosphere. It looks so sleek like a vase, and comes in adorable color options
Stone Diffuser
For those who have a bit too much screen time for their own good!
Therabody SmartGoggles Heated Eye & Temple Massager ...
Busy day? Stressed? Time to relax with Que Bella’s dreamy Lavender Mud Mask. Infused with calming lavender oil and nourishing shea butter, this mask helps calm both your complexion and your senses. It’s the perfect way to wind down, helping your skin...
Que Bella Relaxing Lavender Mud Mask - 0.5oz
help you mellow your mind, calm your senses and relax into Zzzs.*
OLLY 3mg Melatonin Sleep Gummies - Blackberry Zen - 10ct
Experience restful sleep wherever you go
Homedics Sleep Solutions Soundspa Portable
eye massager for eye strain and dry eyes
RENPHO Eye Massager with Heat & Vibration, FSA HSA Eligible, 5 Massage Modes, Bluetooth Music, Adjustable Headband, USB Rechargeable, Birthday Day Gift - White
Just my personal favorite
Om Mushrooms Lions Mane for Memory & Focus Support Vegan Organic Gummies - 40ct
Yara perfume
Lattafa Yara Eau de Parfum 3.4 oz
depuffing eyes
White TheraFace Depuffing Wand Heat & Cold Eye Massager - Therabody | Ulta Beauty