My new favorite sporty socks. So comfortable. Won’t stain cause they aren’t white.
CWVLC
So comfy for errands or days at the park with the kids. Basketball shorts are my favorite to pair with this.
Women's Running Tank Tops - rabbit
For days you don’t want to wear shoes but need the grippy. Your feet will thank you when they aren’t dry because you wear these daily.
Best Women's Yoga Socks
Keep the fly aways out-the way. Because they get super aggravating if not.
Best Women's Sport Headbands
Makes you feel like a whole new person. And when you feel good? You look even better because your face shows it.
SoCinched High Waisted Tummy Control Side Pocket Shaping ...
Equipment
When the at home work out needs a little…pizaz ✨
Feel the burn 🔥 Get those steps in!! The resistance bands are harder than you think.
Steppers with Resistance Bands | Sunny Health and Fitness
Must have for at home work outs. It makes the floor comfy and helps with grip so you aren’t slipping around on the floor like a slip-n-slide.
High-Quality Performance Yoga Mats - Manduka
Must have for at home workouts. Cheaper in the long run than a gym membership if you ACTUALLY use them
Dumbbell Sets
Different muscle groups are attacked with these. Please make sure you do your research on the muscle groups you want to target. It’s NOT just ‘I want toned arms’ it’s what KIND of toned arms do you want? Over all? Bigger biceps? Shoulder and back?
Strength Training Kettlebells
Postpartum workouts
Because you need to repair your deeper core BEFORE you go ham in the gym. Otherwise you can get super injured.
Heal that deeper core first mama’s. Be gentle and intentional. And focused. It will take time put persistence is key.
Progressive Exercises for Post-Pregnancy - NASM Blog
This 👏🏻 Did this for a whole month and I felt so much better and stronger. You can increase the difficulty as well with some of them by adding weight.
Postpartum Workout Plan (Free PDF) | Nourish Move Love
Lots of these. Every day. A couple times a day. And do them SLOWLY so you really engage your core.
Core Exercise: Dead Bug
And some of these. Uses different groups in your core that need the strengthening.
Leg Lifts: How to, Benefits, & Exercise Variations The ... - Peloton
