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Chronic Illness Go-Tos
32
items This list contains some of my favorite things for dealing with the symptoms of my chronic illnesses (endometriosis, PMOS/PCOS, autoimmune disease, hypermobility, fibromyalgia, etc.). Amazon and REBRelief links are affiliate links; if you want to help...
Sections
8
Endometriosis
Fibromyalgia
Mobility Aids
Meds and Supplements
Dysautonomia
WFH
Endometriosis
(AFFILIATE) this is a life saver for endo and pcos pain. it reaches all the spots that any other heating pad can’t and allows me to move around without losing comfort!
The Original REB Recovery Heating Pad for Menstrual Relief
the only thing that lets me sleep when my endo is flaring
Endometriosis and Pelvic Pain Relief
i use these pads during the day AND night. anyone with endo knows you often need something heavy-duty!
Always Ultra Thin Overnight Pads with Wings Unscented - Size 4 - 26ct
also super useful, especially nice when i'm spotting so i have the comfort of knowing i won't be bleeding on my clothes
Thinx for All Women's Period Underwear - Super Absorbency - Black Briefs - Medium
Fibromyalgia
my pt recommended turmeric baths to help with my fibro, this product is great for that!
Turmeric Bath Salt 32oz Epsom Salt with Oils
i keep one of these in each of my bags, plus by my bed, and my desk! it's really nice for hand and forearm pain. i also get major sensory ick from having dry hands so this lil guy pulls double duty!
Village Naturals Shea Butter Lotion, Blueberry Citrus, 2 fl oz, 6 Pack
fantastic for rolling out muscles!
TriggerPoint Grid 1.0 13" Foam Roller
i have to sit for long periods of time for schoolwork, so i keep this on my desk chair to relieve pain and prevent my old coccyx bone injury from bothering me. this and compression gloves are the key to halo marathons with my partner :)
BlissTrends Thick Memory Foam Seat Cushion
after borrowing my mom’s for months, I was gifted one of my own and it is unrivaled when it comes to soothing my hand pain. as a student, I’m typing 24/7 and the inflammation and pain in my hands slows me down— 20 minutes with this plus some voltaren...
Lunix LX7 Electric Hand Massager with Heat
another great bath soak!
Ancient Minerals Magnesium Bath Flakes 1.65 lbs
these are my all-time favorite compression gloves. they’re soft, the seams don’t irritate my skin or mess with my sensory needs, they’re long enough to cover my wrists and second finger joint, and thin enough to work underneath my wrist braces. i may...
FREETOO Compression Arthritis Gloves for Pain Relief
21+. if 🍃 is legal in your state and you can find this, i WHOLEHEARTEDLY suggest you try this. it comes in different strengths, this is the highest (no pun intended). this isn’t psychoactive, and i’m so obsessed that i ALWAYS keep a backup jar and w...
EXTREME X Topical Body Rub | 2000MG THC | 2000MG CBD | MA
Mobility Aids
super important for safety and stability when it comes to snow and ice!
Vive Cane Tips Ice - Heavy Duty 4-Prong (2 Pack)
my rollator/transport chair!
Foldable Rollator Walker & Wheelchair Combo
i love my folding cane! once again, decorated with plenty of stickers (just like me). it’s great for travel and i can keep it in my tote bag or backpack on days when i know my spoons are waning.
GPTCAMP G2 Foldable Walking Stick Cane
offers more support than a cane for days when that’s what I need! i bought them in purple for fibromyalgia awareness and decorated them with purple stickers!
OrthoStix Purple Foldable Adult Forearm Crutches
my usual daily mobility aid! I keep it at 45°.
Dyna-Living Adjustable Ergonomic Forearm Crutch
my powerchair! i have it in charcoal grey. battery lasts for my needs, and it handles cobblestone-y new england streets pretty well!
OAS Air Pro Electric Wheelchair
Meds and Supplements
i have a few of these: one for my schoolbag, one for my purse. it keeps my “mini pharmacy” organized and takes up much less space than tossing a whole bunch of pill bottles into my bag.
Holii Travel Pill Organizer, 8 Compartments, Purple
cbd + cbg, not psychoactive!
Pear Gummies
my pt reccomended this! it makes me forget about my baseline pain for a few hours
Source Naturals GABA Calm, Orange Lozenges
another way to take gaba
Source Naturals Serene Science GABA 750mg 180ct
big thing of the lozenges!
Source Naturals GABA Calm Orange Lozenges
Dysautonomia
my current favorite flavor for electrolytes!
Liquid I.V. Hydration + Immune Mango Passionfruit
for when you just can't regulate your temperature!
Portable Handheld Turbo Fan - 5 Speed Mini
i stick these on the back of my neck and the insides of my wrists. fantastic for overheating. i buy mine from a different brand at tesolife, but i've heard these work just as well!
EasYeah 30 Cooling Fever & Migraine Patches
WFH
great for working in bed when I just can't be upright. hoping this will be nice for excision surgery recovery as well!
BUYIFY 23" Foldable Lap Desk w/Cup Holder
Hypermobility
keeps my hypermobile knees from over-extending while laying down!
Knee Wedge Pillow for Post-Surgery Recovery
nice and supportive, comfortable too!
FREETOO Lower Back Brace for Women Pain
Oral Health
my chronic illnesses, medication side effects, tmj, midnight vomiting episodes, and the naturally deep grooves in my teeth make dental care extra difficult and extra important. i’ve found these items to work well!
the larger handles on these are great if you struggle with hand pain, stiffness, or loss of dexterity. plus, they come in fun flavors!
GUM Crayola Twistables Kids Floss Pickwith Fluoride, 90 Count | Designed for Little Hands, Three Fun Fruit Flavors, Easy-to-Use Shred-resistant Dental Floss Picks for Children Ages 3+
genuinely the best mouthwash I’ve tried. worth the price!
Tooth & Gums Tonic Herbal Mouthwash 18oz
dry mouth is a side effect of a few of my meds. this provides relief as well as protection for my teeth!
Oracoat XyliMelts Dry Mouth Discs, 80 Ct