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AuDHD Energy & Wellness Picks
15
items the energy, focus, and gut health supplements i actually keep repurchasing as an audhd mom running on not enough sleep. no miracle claims, just what genuinely helps me function without the crash (:
swapped my afternoon coffee for this and the focus without the jittery crash is real. the 15% off is applied automatically through my link, no code needed (:
RYZE Mushroom Coffee
wellness staples i keep repurchasing, especially the electrolytes on rough sensory days. use code KAIALUXE25 for 25% off (:
Organika Health Products | Wellness Made Simple
nutrient-dense support for energy and hormones, no synthetic fillers. code KAIALUXE gets you 15% off (:
Ancestral Supplements Grass Fed Beef Liver
organ superfood capsules if the idea of actually cooking organ meat makes you want to lie down. 25% off is already applied through my link, no code needed (:
Primal Queen Organ Superfood Blend
calmer energy without the coffee crash or the jittery anxious feeling. this is my go to when i need to feel steady, not wired
MUD\WTR Mushroom Coffee Alternative
the top rated probiotic with actual clinical studies behind it, not just marketing claims. good one if gut health ties into your sensory or energy stuff too
Seed DS-01 Daily Synbiotic
magnesium glycinate is the one supplement that actually helped my sleep and my nervous system stop feeling so wired and tired at the same time, no stomach upset like other forms
Nutricost Magnesium Glycinate 210mg, 180 Caps
omega-3s are one of the few supplements that actually moved the needle on my brain fog, this one is high dose and doesn't give me that fishy burp thing
Nordic Naturals Ultimate Omega 1280mg Lemon
ashwagandha is my afternoon reset, takes the edge off the anxious jittery feeling without knocking me out. KSM-66 is the clinically studied form so i actually trust the dosing
Nutricost KSM-66 Ashwagandha 600mg 60 Caps
electrolytes over plain water every single time, especially on days i forget to eat enough. no sugar, no weird aftertaste, just makes my brain feel less static-y
LMNT Zero Sugar Electrolytes Citrus Salt 30ct
creatine isn't just for gym bros, there's actual research on it helping cognitive fatigue and it's the cheapest supplement on this whole list. unflavored so i just dump it in whatever i'm already drinking
BulkSupplements.com Creatine Monohydrate Powder
B vitamins are the thing i forget until my energy tanks and my mood follows right behind it. this one has the whole complex plus vitamin C, one bottle covers a lot of ground
Nature Made Super B Complex with Vitamin C & Folic Acid
vitamin D is a big one for me living somewhere with actual winter, low D messes with my mood and my energy hard. this pairs it with K2 so it's actually absorbed properly
Sports Research Vegan Vitamin D3 + K2 w/Coconut Oil
collagen went in my coffee for the joint and skin support, mostly stayed for the joint support honestly since chasing two kids around wrecks my hands and knees more than i expected
Vital Proteins Collagen Peptides Powder
iron bisglycinate is the gentle form that doesn't wreck my stomach the way regular iron pills do. checked my levels were actually low before starting this, worth getting bloodwork before you add it in
Nutricost Iron Bisglycinate 25mg 240 Caps