Best Running Shoes Based on Your Arch Type
Finding a good pair of running shoes doesn't have to be a pain! Knowing your arch type can help steer you in the direction of what shoes to look at. You can have flat, low, medium, high, or a mix of any of these! Try to find a local store that can to an assessment to see what type of arch you have. Different shoes have different support styles and types good for different arches. Some have different needs for example a low arch foot works better in shoes with a low heel to toe drop so you aren't at as much of an angle. See what arch you have and start trying!